Mini Health Meal Recipies



Meal Protein Hard Carb Veggie Fruit Herb
Cereal Whey Oatmeal Sprouts Apple-Raisin Cinnamon
Soup Egg-Chicken Rice-Barley Peas- Peapods-Onions Orange Parsley
Salad Tuna Carrot-Radish Greens-Onion Raisin Cilantro
Snack Fish Potatoes Greens Cantaloupe Rosemary
Dinner Turkey Potatoes-Yams Spinach Applesauce Sage

All portions are very small, five small meals a day total,
many substitutes available, within the specified guidelines.
Of course, Bad White Food Groups are out !